Hello ru there?

It’s November already, where did the time go. time has gone quickly yet not so quickly since I still have not moved into my home. I’ve now been in temporary residence for 2 years.

2 years is actually quite a long time.

So long in fact that I forgot how I lived a healthy lifestyle before this temporary stint. A couple of days ago I stood in one of the aisles at the supermarket drawing a blank, what on earth did I use to cook when I was managing my meals? Another thought then entered my mind, where have I been these past 2 years?

The 1st year I still tried and stayed vigilant by exercising as much as I could and avoiding unhealthy foods, or food that was not nourishing. Fast forward to this year with the immense stress from work and daily 3 hour car trips back and forth my life turned into auto pilot. I stopped listening to my body.

My mind can handle a lot of stress or so it tells me, but my body shows the real truth. I think it shouted and shouted but I did not hear, until a couple of days ago when I got my blood test results and it was a huge wake up call. My mind seeing the numbers knew that I could no longer stay in autopilot and to listen and really ask my body, “What happened? Why did I not listen to you when you were trying to tell me something”?

I know that my body is healthy, I am healthy. A wake up a call this is. Time to get back into myself and go deep to get out all the negative garbage, physically and mentally and emotionally that I’ve suppressed these 2 years while trying to survive.

Power needs to be taken back now, I am not a victim. I am open to all avenues of healing and most of all I will tell my body that I love you, I really really love you. We’ve been through a lot over the years and you’ve always always brought me back in balance and will bring me back to a healthy state. I am constantly healing, and I am listening again to me.